Menopause Doesn't Have to Be Miserable: Ways to Manage

From hot flashes and brain fog to sleep disturbances and mood swings, menopausal symptoms can feel overwhelming.

Our dedicated team at Women’s Specialists of Fayette in Fayetteville and Peachtree City, Georgia supports women’s health and well-being throughout all phases of life. Because we know menopause is a transition, not a sentence, we offer a variety of science-backed ways to manage your symptoms and feel like yourself again.

Here are some tips from our team for taking charge of the menopausal transition:

1. Get to know your body’s new rhythm

Not everyone has significant problems with menopause. However, the hormonal changes during menopause can disrupt the balance of your system. Understanding what’s happening inside your body can make the symptoms less scary and more manageable.

For instance, there are three stages to menopause: perimenopause (the transition to menopause), menopause (the cessation of menstrual periods for 12 months), and postmenopause (the time after menopause).

Symptoms during each of these stages can vary and may not even be related to menopause. Our team can provide reliable facts about what to expect during the menopausal phases and offer tips for tracking your symptoms to identify patterns.

This information helps you and your provider decide on the best interventions.

2. Consider treatment (or not!)

There are multiple prescription and natural treatments available for night sweats, hot flashes, vaginal changes, and other menopause symptoms.

For instance, MonaLisa Touch® uses gentle, precisely controlled laser energy to restore vaginal health without hormones or surgery. It’s an in-office procedure that doesn’t require downtime afterward. However, it’s not the right choice for everyone.

Our team works closely with you to weigh the benefits and risks of treatments based on your personal and family history.

Notably, we do take a preventive approach to other health conditions that may be affected by low estrogen levels, such as decreased bone density (osteoporosis) and increased risk of heart disease.

3. Keep moving

Healthy movement doesn’t have to mean grueling workouts. Walking, yoga, dancing, or swimming can help improve your mood, boost your energy, and support your bone and heart health.

Even 20-30 minutes a day can make a noticeable difference in how you feel. If it’s hard to block off a full 30 minutes, even three 10-minute segments scattered through your busy day will help.

4. Sleep smarter

Sleep disruptions are one of the most common complaints during menopause. Discuss your sleep difficulties with your Women’s Specialist of Fayette provider.

Additionally, work toward establishing a restorative sleep pattern by incorporating a nighttime routine that helps you wind down. Avoid screens for at least an hour before bed, and keep your bedroom cool and dark.

If hot flashes are keeping you up, cooling pillows or breathable pajamas might help.

5. Fuel wisely

A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can support hormone health and reduce inflammation.

Calcium and vitamin D are particularly important for protecting bone health as estrogen levels decline. Limit caffeine, sugar, and alcohol if you notice they worsen your symptoms.

6. Nurture your mental health

Mood swings, anxiety, and even depression can intensify during menopause, which is not “just in your head.” It’s real, and there’s help. Talking to a therapist, practicing mindfulness or meditation, or joining a menopause support group can offer tremendous relief and a healthy connection.

7. Do not suffer in silence

You’re not alone and don’t have to deal with it. We can help. Remember that menopause is a life transition that deserves support. Whether it’s from your doctor, a nutritionist, or a friend who’s been there, reach out.

With appropriate care, you can survive and thrive during menopause. Schedule a visit at Women’s Specialist of Fayette today by calling the office or requesting an appointment online.